The AWA (Africa Wrestling Alliance) has officially opened its doors to you! We are welcoming all those that have aspired to physical greatness. Whether your darkest deepest desires have been to be moulded as a high-flying, hip-tossing wrestler, or something more conventional such as a top-performing rugby player, gymnast or bodybuilder, the AWA School delivers the knowledge gained from its 23 years of experience. Bookkeepers, librarians, meat packers or train drivers, we don’t discriminate. If you’re just a regular guy or girl, don’t hesitate to contact us so that together we can make your dreams come true at the AWA Wrestling’s TRAINING school.


Archive for the ‘featured’ Category

Big Top Wrestle Rumble

Posted by Africa Wrestling On April - 11 - 2016

AWA in conjunction with the McLaren Circus are bringing pro-wrestling to the people of Mitchells Plain on Tuesday 3rd May 2016.

That’s right – we’re taking our finest wrestling athletes along to enthral the locals. Heavy-hitters such as the All Africa Heavy Weight Champion – The Missing Link, Johnny Palazzio, The Oz, Vinnie Vegas and the Freak Show will be representing and that means plenty of action and drama. That’s all the punches, all the kicks and more. The night will culminate in a 14-man (maybe more, watch this space!) Battle Royale where the best of Cape Town’s wrestling talent will converge in the squared circle. Don’t miss the chance to see our star-studded line-up and the best grappling in the land.

Venue: McLaren Big Top Circus Tent, Portlands Primary, Mitchells Plain
Admission: R80 per ticket – ticket office open daily on show days at 10am
Phone Bookings: 082 747 5726
E-Mail Bookings:

Post to Twitter Tweet This Post

House of Pain is here!

Posted by Africa Wrestling On April - 4 - 2016

House of Pain 2016

Freedom Fight! The Parow Civic Centre plays host once again to the Africa Wrestling Alliance’s flagship bust-up, the House of Pain. This celebratory wrestling event sees South Africa’s top athletes compete in back-to-back bouts, one-on-one match-ups and ring-rumbling tag-team battles.


El-Marco will be defending the lightweight title that he won in December when he beat The Hillbilly and Devon Shooter in a Triple-Threat match. Who will get the opportunity to wrestle this coveted belt from El-Marco’s hands?

Cruiserweight champ, Ed Electric has managed to retain his title for 18 months straight – will this House of Pain mark the day he succumbs to a more skilled wrestler? And if so, will he put up a fight?


Watch as heavyweights such as Missing Link, Johnny Palazzio, Shaun Koen, Freak Show and The Oz go head-to-head in ground-shaking bouts.

This House of Pain will also mark the debut of two new combatants, Jay Cooper and Mike Zander. One thinks he’s a model and the other thinks he is the greatest gift to the sport of wrestling. Watch as the AWA stalwarts put them both in their place!

So feel free to stay out late with us at this year’s first House of Pain event – the next day is Freedom Day! Watch this space for more updates on this exciting event.

Ticket Prices: R80 All reserved | R50 All unreserved

Enquiries: 082 456-0792

Post to Twitter Tweet This Post

House of Pain 2016

Posted by Africa Wrestling On February - 2 - 2016

House of Pain

It’s here at last, the first House of Pain of 2016!

That’s right, you can expect all the melee and carnage from your favourite wrestlers come 26 April at the Parow Civic Centre. Don’t miss this one, folks!

Post to Twitter Tweet This Post

House of Pain 2016!

Posted by Africa Wrestling On January - 18 - 2016
House of Pain 2016

House of Pain 2016

It’s coming – watch this space!

Post to Twitter Tweet This Post

Training resumes

Posted by Africa Wrestling On January - 19 - 2015

The AWA’s School of Hard Knocks reopens on Tuesday 20th January 2015 so pull in if you think you have what it takes to join the ranks of the Cape’s wrestling elite. All you need is to be older than 16 years, and willing to prove yourself on the mat.

Contact Shaun Koen on 082 456-0792 to become a AWA superstar!

View map –,18.586164,3a,90y,242.68h,90.46t/data=!3m4!1e1!3m2!1s51U-nWiCcfVPP4eX1RviIQ!2e0

Post to Twitter Tweet This Post

Join the AWA Training Camp!

Posted by Africa Wrestling On July - 2 - 2014


The AWA training centre has thrown open its doors to all over the age of 16 years old. ‘We don’t discriminate, we take anyone and everyone in,’ says Shaun Koen, founder of the Africa Wrestling Alliance. It’s true. The organization welcomes both boys and girls, men and women, any colour or religion. ‘The benefits of our style of training are numerous; you don’t need to aspire to be one of our athletes in order to train.’

With its boot-camp style of fitness, members of the AWA Training School receive excellent cardiovascular training in combination with learning the basics of grappling, which is a form of self defense. Wrestling is also a great team sport, so serves as a nurturing environment high in camaraderie and teamwork. ‘It’s like being part of a new family,’ adds Shaun. Sure, if a somewhat overactive one. In truth, despite the high-impact, no holds-barred aesthetic, the reality about wrestling training is that it’s really just good clean fun.

Something for the ladies – The AWA recently opened up an exclusive ‘Diva’ division, targeting like-minded women who would like to cultivate their skills in the ring. Again, levels of aspiration are dependent on the athlete and what goals they have in the realm of wrestling.

Toughening up – Are you an ex-rugby player, gymnast or body builder? Maybe your sporting career has been more intense? Looking to try something new? Maybe take your body to a new limit or your fitness in a new direction. Do you think you have what it takes to be a fully-fledged wrestler?

No experience needed. We can train from a grassroots level all the way to professional if you are committed to the journey.

If you would like to join the AWA School of Hard Knocks training camp, contact us at or 082 456 0792 (office hours) and we’ll set you down the path to wrestling glory and physical fitness.

Post to Twitter Tweet This Post

Amateur Wrestling

Posted by Africa Wrestling On February - 10 - 2014

Future champions? Get started on your road to wrestling glory right here, at the Goodwood Amateur Wrestling Club, Goodwood Civic Centre. Every Tuesday and Thursday night from 6pm till 8pm, young hopefuls from 5 years old and upwards will be able to learn the basics of amateur wrestling. For years now, the Goodwood school has been training little athletes from a grassroots level into fully fledged wrestling talents adept at handling themselves on the mat. From here they’ll be able to upgrade to the AWA School of Hard Knocks if they want to follow in the steps of their AWA heroes. Remember, like in any good sport, a strong foundation is essential to becoming a professional so don’t miss out on this fundamental step.
If you’re interested contact Simon Abrahams at 084 246 2464

Post to Twitter Tweet This Post

We salute Nelson Mandela

Posted by Africa Wrestling On December - 12 - 2013

The AWA are fiercely patriotic, so naturally it saddens us greatly to lose this great man, an icon of freedom and indeed our land. But we will continue to celebrate his fighting spirit.

Post to Twitter Tweet This Post


Posted by Africa Wrestling On September - 22 - 2013

< ![endif]–>



The current Cruiserweight Champion Vinnie Vegas, who has been branded by many as being pound-for-pound the best wrestler in SA, is set to face longtime rival the “Italian Stallion” Johnny Palazzio in the main event on the September 30th at Parow Civic Center. Known as “The House Of Pain”, Parow Civic Center has been the AWA’s battle home ground for many years, hosting some of SA wrestlings best matches. The self-proclaimed “One Man Show”, Vinnie is no stranger to success at “The House of Pain”. Success, however, has never come easy.

Now residing in Athlone, Vinnie grew up in Mitchell’s Plain surrounded by many bad influences such as crime and gangsterism. Encouraged from an early by his parents to stay on the straight and narrow path by working hard while encompassing a strong sense of morals and discipline, Vinnie matriculated from Mondale Secondary School and went on to complete his National Diploma of Information Technology at the Cape Peninsula University of Technology. As a youngster, Vinnie was an introvert, spending most of his time reading comic books and playing video games. A nerd by definition. It was also at this early age that he became captivated by the larger than life spectacle that is professional wrestling. Collecting all kinds of wrestling memorabilia such as magazines, posters and action figures, Vegas had discovered he had a passion for the squared circle action. Finding inspiration in wrestling heroes and role models, he would also harbor a dream of one day competing in a wrestling ring. Many would mock that dream as Vinnie was but a scrawny kid, but he would not be deterred and thus, after completing his studies, he contact Shaun Koen and the AWA in March 2004.

Still, having never competed in sports at school level, Vegas initially struggled with athletic aspect of wrestling but stayed determined by never losing sight of his goal by mastering the technical aspects.

His hard work would soon pay off as he would get to make dream come true with his wrestling debut in August 2005 against William McQueen. But with dreams accomplished, new goals arise and championship glory was in “The One Man Show’s” sights. An opportunity would eventually come when Vinnie competed against fellow challenger William McQueen and then-champion Johnny Palazzio in the first ever ladder match in June 2007. And even though he would not attain victory on that night, Vegas would continue to press forward by competing and perfecting his craft. He studied many matches from all over globe including America, Europe and Japan, and incorporated many of their styles into his own. It had also expanded his arsenal of wrestling moves to a unique collection that continue to “wow” audiences at every show. Trademark moves such as his “Raging Storm”, super kick and flying elbow are not only used to inflict pain onto his opponents, but would soon bring in championship gold. And his first championship success would eventually come in December 2009, by winning the Coca Cola Royal Rumble title when he eliminated 25 members of the AWA roster in a single match. Happy, but with a hunger not yet satisfied, Vinnie continued to focus on winning the Cruiserweight title. He would then receive another opportunity for the title against the then-champion Mr. Money, one year later. This time, a seasoned and more experienced Vinnie Vegas accomplished his goal and became the AWA Cruiserweight champion.

Since then, he has become a 2-time Cruiserweight champion and thanks to wrestling, he has traveled and competed all over South Africa, including in Swaziland. These days, Vinnie has new goals and dreams. When asked, he says that as the current champion and a near 10 year veteran, he’s current goal is to be a role model to not only the fans but to the new up and coming wrestlers that he helps train at the AWA HardKnocks Academy. He also looks forward to competing at the “House Of Pain” on September 30th. When asked for a quote, he said: “It’s another one for the bucket list. Another goal. To defend a championship in the main event of the “House of Pain”. Not many wrestlers can stake that claim. I’ve prided myself of being a “genius of hard work” and getting this opportunity proves that when you set your mind on something you want, you can accomplish it!”

You can see Vinnie Vegas, Johnny Palazzio, Shaun Koen, AWA Heavyweight Champion The Oz and the rest of the AWA roster compete on September 30th at Parow Civic. As well as on October 5th in Kraaifontein at the Grand opening of Allies Meats on Old Paarl road where the wrestling will be no cover charge at the “Parking Lot Brawl”.

For all your enquires and Bookings contact Shaun Koen on 082 4560792

Post to Twitter Tweet This Post

Mr Money: best Indian wrestler in SA?

Posted by Africa Wrestling On August - 17 - 2013

One to watch: Is Mr Money the best Indian wrestler in South Africa today?
That seems to be his opinion. We catch up with this rising star to see if it’s just arrogance or if he can back up the claim

Over to Mr Money:
“THIS IS THE long awaited story of Mr Money. I was born and brought up in Durban. I moved to Cape Town back in 2004, during that time AWF was broadcasted weekly on ETV. Also during that time I weighed in at 130kg compared to the lean 85kg I weigh now, so I waited a couple of years before joining the AWA back in February 2007. I started off with the current lightweight champion Ed Electric, and through the guidance of the likes of Shaun Koen, Vinnie Vegas, BDX-Treme, etc. we both were able to make our debuts in September of that same year. My first match being at Builders Warehouse in Parow. It was a 4 on 3 match up, putting myself, Warlock and The Chad against Blankman (you know him now as Miss Gorgeous), Vinnie Vegas, Revyv and Ed Electric. This match ended in a no contest.”

Going back further
“While growing up I used to be a big time follower of SA wrestling. Back in the early years of my life I used to attend the events held at Westridge Park and UDW where I used to see my uncles battling it out. Yes, I come from a family of Indian wrestlers; my uncles were weekly highlights at Westridge Park. You might remember them as Flash Gordon and Speedy. I used to love watching them together with Gama Singh and Tornado. Considering I am continuing the family name in SA wrestling, I am proud of having since been a two-time and current South African Cruiserweight Champion. I have been in the ring with likes of Shaun Koen in my very first House of Pain. I’ve battled against the current African Heavyweight Champion Johnny Palazzio on numerous occasions.  I have battled against hardcore specialists like the OZ and probably SA’s best technical wrestler, Vinnie Vegas. I have travelled abroad with the AWA, wrestling in front of thousands at a time.

When I first began wrestling I was asked to get a ring name and what better than Mr Money? I am an accountant by day and wrestler by night. I have been featured in many business magazines over the years due to the sport that I have chosen. I have taken on the moniker “Golden Tiger”. I have embraced my Indian heritage teaching people the art of Bhangra dancing whenever I come through that curtain.

I have a few thoughts on SA wrestling today. I believe, and I will stand by this every day of the week, that I am the best Indian wrestler in South Africa today and I worked for every bit that I have gotten. Wrestling today in South Africa is driven by a bunch guys thinking they can jump in the ring and run their mouth. I am all in support for up and coming guys and other promotions but the young guns of today need to respect the veterans who paved the way for us. If you want to wrestle come to the school of hard knocks, and I will sure as hell teach you what wrestling is all about.

“I am the best Indian wrestler in South Africa today and I worked for every bit that I have gotten”

Finally I would like to say to all my fans out there, I will forever represent the people and remain the peoples champ no matter what because without you guys I will not be where I am.”

SM (aka Mr Money)

Post to Twitter Tweet This Post